Well summer is here and when temperatures rise, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.
1. Hydrate. Hydrate properly throughout the day — if you’re thirsty, you may already be dehydrated! When you sweat, your body loses important electrolytes. Add the sizzling summer heat and you’re at serious risk for dehydration. After a workout, water alone probably won’t meet your needs. Instead, reach for an isotonic sports drink (like Energade) with at least 50mg sodium and 30mg potassium per serving as well as a carbohydrate such as fructose to boost energy production.
2. Plan Ahead. Heading out for a long run at noon on the hottest day of the year isn’t smart. Instead, plan your workouts around the sun — head out in the morning or evening when the sun is the weakest. Make the best of a rainy day and enjoy a refreshing jog. If you do workout during peak sun time on a clear day, avoid reflective surfaces like sand that will attract reflect UV rays.
3. Protect. When planning your summer workout, don’t forget about the largest organ of your body — your skin. Suntans are so last year! Now, proper skin protection is all the rage. When you head outside, use a sweat proof sunscreen SPF 30 or higher.
4. Dress-Up. Jogging in sweat-soaked cotton clothing can make even a leisurely jog feel like boot camp. Avoid this pitfall by donning moisture wicking workout gear that pulls sweat away from your skin. Dark colours will protect you from harmful UV rays, and don’t forget to protect your scalp with a hat!
5. Avoid Heat Stroke. Here are some signs to look for:
● Hot, flushed skin and a lack of sweat
● Headache
● Disorientation
● Trouble breathing
