Obviously, it's as much as possible ;-) But if we want to maximise the efficiency of the health of our body, we should drink water at defined times of the day :
2 glasses of water just after waking activates the internal organs.
1 glass of water 30 minutes before each meal improves digestion.
1 glass of water before taking a bath ( or shower) lowers blood pressure .
1 glass of water before bed , avoid a stroke or heart accident.
Drink water before bed , avoiding to have leg cramps at night. Your leg muscles, when there is cramping, include in search of water and humidity.
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